deviates322's Journal, 26 January 2011

206.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 64.31g | Prot: 70.63g | Carb: 116.49g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Cheeseburger with Bacon and Condiments, French Fries (Medium), French Fry Sauce. Dinner: Buttermilk Ranch Sour Cream Dip, Wild Coho Salmon, Mixed Salad Greens. Snacks/Other: Cow Pals Light String Cheese. more...

2578 kcal

Activities & Exercise: treadmill 2.13 miles - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...