Weigh In record (no journal entry) for 26 January 2011
|
189.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1655 kcal
|
Fat: 97.60g | Prot: 128.16g | Carb: 56.86g.
Breakfast: Mayonnaise, Red Onions, Spinach, Bacon, Swiss Cheese (Low Fat). Lunch: Endulge Caramel Nut Chew Bar, Part Skim Mozzarella Cheese, Swiss Cheese, Mushrooms, Roast Beef. Dinner: Chicken Breast, Romaine, Mozzarella Cheese, Eggplant, Cabbage, Green Peppers, Butter, Onions. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shesakura's weight history
|