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2800 5:30
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2808 kcal
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Fat: 66.03g | Prot: 217.85g | Carb: 340.26g.
Breakfast: ندى حليب خالي اللاكتوز كامل الدسم, العلالي معجون طماطم, Red Tomatoes, Wawan 100% Whey, Native Brown Cane Sugar, BIO TODAY NUTRITIONAL YEAST FLAKES, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Green Sweet Pepper, Potato (with or Without Peel), Green String Beans, Bottle Gourd Bottle Gourd Vegetables, Skinless Chicken Breast. Snacks/Other: المراعي زبادي الشام, Navels Oranges, Raisins, Kiwi Fruit, Hulled Sunflower Seeds. more...
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gaining 10.8 lb a week
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