Viviani Frankiw's Journal, 10 December 2013

160.3 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 53.80g | Prot: 47.76g | Carb: 26.78g.   Lunch: Alface, Carne de Vaca Moída. Dinner: Seara Linguiça Defumada Fininha, Omelete ou Ovos Mexidos. Snacks/Other: Estrela do Oriente Damasco Seco, Trident Trident Menta. more...

2458 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...