Mystif's Journal, 09 December 2013

164.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 55.73g | Prot: 112.44g | Carb: 193.25g.   Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: M&M's Pretzel M&M's (Package), Thin Crust Cheese Pizza. Dinner: Harper's Homemade Homemade White Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast. more...

2225 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...