Weigh In record (no journal entry) for 21 March 2021
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2037 kcal
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Fat: 91.29g | Prot: 89.11g | Carb: 214.26g.
Breakfast: Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag, Fried Egg , Short Cut Bacon, Tip Top Sandwich Thins Wholemeal. Lunch: Berg Cocktail Frankfurts. Dinner: Cabbage (without Salt, Drained, Cooked, Boiled) , McCain Winter Vegetables, Baked Sweetpotato (Peel Not Eaten), Roast Beef. Snacks/Other: Woolworths Home Brand Vanilla Ice Cream, Nestle Milo Scoop Shake, Blueberries , Woolworths Home Brand Vanilla Ice Cream, Arnott's Tim Tam Double Coat, Robert Timms Italian Espresso Coffee Bag, Norco Skim Milk, Navels Oranges . more...
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losing 0.8 lb a week
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