Weigh In record (no journal entry) for 21 March 2021
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1563 kcal
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Fat: 77.55g | Prot: 43.38g | Carb: 168.39g.
Breakfast: Кофе, Леовит Батончик-Мюсли. Lunch: SPAR Торт Красный Бархат, Додо Пицца Рулетики с Сыром, Додо Пицца Гавайская. Dinner: Равис Котлета Рубленая. more...
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losing 1.1 lb a week
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