Weigh In record (no journal entry) for 20 March 2021
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205.0 lb
Lost so far: 11.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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954 kcal
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Fat: 56.11g | Prot: 73.88g | Carb: 49.70g.
Breakfast: Tapatio Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Ranch Salad Dressing , Avocado, Lettuce, Trader Joe's Pollo Asado Autentico. more...
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losing 8.4 lb a week
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