Weigh In record (no journal entry) for 09 December 2013
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1162 kcal
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Fat: 32.75g | Prot: 47.43g | Carb: 176.74g.
Breakfast: Great Value Whole Natural Almonds, Granny Smith Apples, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Black Beans (Canned), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Great Value Reduced Fat Peanut Butter Spread, Nabisco Nilla Wafers Reduced Fat, Weight Watchers Pepper Jack Cheese, Granny Smith Apples. more...
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gaining 0.6 lb a week
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DeAnna McCall's weight history
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