Weigh In record (no journal entry) for 09 December 2013
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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1445 kcal
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Fat: 41.68g | Prot: 24.80g | Carb: 252.39g.
Breakfast: Regular Coffee, Twix Minis. Lunch: Stauffer's Shortbread Cookies, Clementines. Dinner: Mrs. Smith's Dutch Apple Pie, Pepsi Pepsi (20 oz), New York The Original Texas Garlic Toast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Dry Grated Parmesan Cheese, Ragu Old World Style Flavored with Meat Pasta Sauce, Kroger Angel Hair Pasta. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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