deerobsr's Journal, 20 March 2021

Bs. 99. Bp. 127/66

233.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 48.92g | Prot: 72.52g | Carb: 148.87g.   Breakfast: Kroger Honey Nut Toasted Oats Cereal, 2% Fat Milk, Green Tea. Lunch: Sunbeam Whole Grain White Bread, Hormel Corned Beef. Dinner: Fried Egg, Plumrose Baked Premium Ham Slices, Whole Wheat Bread. Snacks/Other: Keebler Vanilla Sugar Wafers, Kroger Ginger Snaps Cookies. more...

3024 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...