Weigh In record (no journal entry) for 20 March 2021
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184.2 lb
Lost so far: 145.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1834 kcal
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Fat: 59.83g | Prot: 92.03g | Carb: 287.48g.
Breakfast: Simply Nature Dirty Chai Tea Latte, Fairlife Chocolate Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Butternut Winter Squash , Simple Truth Traditional Turkey Sausage. Dinner: IHOP Nutella Crepes, Bertolli Mediterranean Style Skillet Meals - Shrimp, Penne & Zucchini in a Tomato Basil Sauce, Mediterranean Mediterranean Pita. Snacks/Other: Pipcorn Cheddar Cheese Balls. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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