Weigh In record (no journal entry) for 16 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2013:
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1825 kcal
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Fat: 54.53g | Prot: 160.98g | Carb: 169.27g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Lunch: Nature's Own Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Kroger Grilled Chicken Breast Strips, Kroger 100% Grated Parmesan Romano Cheese, Baby Spinach, Myogenix AfterShock. Snacks/Other: Spinach, Odyssey Feta Cheese Fat Free, Butterball Thin & Crispy Turkey Bacon, Planters Dry Roasted Pistachios with Sea Salt, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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