Weigh In record (no journal entry) for 20 March 2021
|
207.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
3414 kcal
|
Fat: 153.07g | Prot: 129.16g | Carb: 383.37g.
Breakfast: Simple Truth Organic Chocolate Soymilk, Kirkland Signature Organic Honey, Brownberry Oatnut Whole Grain Bread, Jif Creamy Peanut Butter, Muir Cashew Vanilla Energy. Lunch: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Lightlife Foods Smart Sausages - Italian Style, Great Value Hot Dog Buns, Joy Cone Classic Waffle Cones. Dinner: Scotch Egg, Red Robin Steak Fries, Fried Battered Cod. Snacks/Other: Kroger Balloon Sheet Cake, Jack's Jack's Special Salsa, Kirkland Signature Organic Tortilla Chips, Lindt 85% Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
1983 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|