Weigh In record (no journal entry) for 09 December 2013
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160.9 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1538 kcal
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Fat: 85.59g | Prot: 64.88g | Carb: 130.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Pepino (com Casca), Linguiça de Frango, Tomates, Alface Rúcula. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Coco, Água, Chandelle Chocolate Ao Leite, Pizza de Chocolate, Maçã. more...
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2320 kcal
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Activities & Exercise:
Shopping - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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gaining 10.0 lb a week
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