Weigh In record (no journal entry) for 09 December 2013
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1419 kcal
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Fat: 41.21g | Prot: 167.20g | Carb: 93.46g.
Breakfast: Log Cabin Sugar Free Syrup, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Peanut Butter, Jennie-O Extra Lean Turkey Bacon, Egg White, Egg, Kroger Sugar Free Hazelnut Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Tuna Salad Muffins, Ritz Whole Wheat Crackers, Sabra Classic Hummus, Egg White. Dinner: Sweet Potato, Chicken Breast, Hiland Fat Free Cottage Cheese. Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein. more...
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steady weight
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