Weigh In record (no journal entry) for 20 March 2021
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189.8 lb
Lost so far: 8.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1297 kcal
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Fat: 39.80g | Prot: 54.28g | Carb: 189.59g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Bigelow Tea Mint Medley Herb Tea. Lunch: KFC Cole Slaw, Essensia Chicken Breast Salad, Great Value Multi Grain Bread, Sabra Roasted Red Pepper Hummus. Dinner: Breakstone's Cottage Doubles Pineapple, Marketside Classic Iceberg Salad, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans. Snacks/Other: Jell-O Chocolate Pudding Snacks, Pepsi Diet Pepsi (Can), Coffee-Mate Hazelnut Coffee Creamer, Coffee, General Mills Cheerios, Quaker Rice Cakes - White Cheddar. more...
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losing 2.8 lb a week
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