Weigh In record (no journal entry) for 09 December 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2369 kcal
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Fat: 117.82g | Prot: 75.08g | Carb: 274.27g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Dinner: Cucumber (Peeled) , Flax Oil, Carrots , Broccoli Flower Clusters , Lite Low Fat Sesame Ginger Salad Dressing, Walnuts, Celery , Red Bell Pepper, Spinach , Garden Veggie Patties (67g), Avocados , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Dried Mangoes, Oatmeal Cookie, Sharp Cheddar Cheese, Pumpkin Pie . more...
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losing 7.0 lb a week
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