Weigh In record (no journal entry) for 09 December 2013
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389.0 lb
Lost so far: 65.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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366 kcal
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Fat: 9.93g | Prot: 11.86g | Carb: 55.03g.
Breakfast: General Mills Lucky Charms Cereal, Whole Milk. more...
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losing 4.7 lb a week
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