mitchellwight's Journal, 09 December 2013

187.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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2392 kcal

Fat: 65.10g | Prot: 109.05g | Carb: 344.31g.   Breakfast: No Name Orange Juice, General Mills Cinnamon Toast Crunch, Post Shreddies, Dairyland Skim Milk, Nestle Coffee-Mate French Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Catelli Smart Pasta Linguine. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dare Original Wagon Wheels, Hershey's Milk Chocolate Kisses. more...

3008 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 20 minutes. more...