Weigh In record (no journal entry) for 20 March 2021
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1206 kcal
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Fat: 64.52g | Prot: 63.17g | Carb: 102.18g.
Dinner: 炒韭菜, 河虾, 煎鸡蛋（不加油）, 豆腐干, 芹菜炒肉丝, 白米（中粒米，煮熟）. Snacks/Other: 梨, 橙子, 燕麦麸, 好麦多 奇亚籽谷物酸奶桃桃麦片, 西麦 麦片, 菊乐 农场鲜牛奶, 松子仁. more...
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losing 0.3 lb a week
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