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1st week of biggest loser at work and just started mini challege of eating fewer that 30 grams of fat...still determined to make my goal
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1551 kcal
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Fat: 44.39g | Prot: 94.12g | Carb: 203.51g.
Breakfast: diet muscle milk, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Brown Rice, Tilapia (Fish). Dinner: Fresh Pork Sausage, Spaghetti/Marinara Pasta Sauce, Carrots, Sugar, Navy Beans, Rye Bread. Snacks/Other: Chocolate Syrup, French Vanilla Protein Powder, Skinny Vanilla Latte (Tall), Banana. more...
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1924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 1.5 lb a week
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