Weigh In record (no journal entry) for 09 December 2013
|
222.3 lb
Lost so far: 3.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
999 kcal
|
Fat: 28.54g | Prot: 62.90g | Carb: 137.30g.
Breakfast: Honey, Great Value Frozen Mixed Berries, Giant Food Fiber Select Bran Cereal, Couscous (Cooked), Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil. Lunch: Wegmans Extra Large Eggs, Coconut Oil, Broccoli. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|