ekbevile's Journal, 09 December 2013

138.2 lb Lost so far: 1.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 51.63g | Prot: 78.33g | Carb: 225.10g.   Breakfast: Evolution Chocolate Espresso, Whole Wheat English Muffin, Margarine, Coffee with Sugar. Lunch: Lean Pockets Whole Grain Ham and Cheese, Quest Chocolate Peanut Butter Protein Bar. Dinner: Quaker Instant Oatmeal - Strawberries and Cream. Snacks/Other: Snickers Ice Cream Bar (King Size), Jack Link's Premium Cuts Original Beef Jerky (25g), Fiber One 90 Calorie Lemon Bar. more...

1935 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...