Weigh In record (no journal entry) for 20 March 2021
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1145 kcal
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Fat: 56.97g | Prot: 34.44g | Carb: 142.28g.
Breakfast: Chocolate Chip Cookies (Soft Type) . Lunch: Fried Egg , Cooked Spinach (from Fresh), Cooked Cauliflower, Cooked Broccoli. Dinner: Cooked Pumpkin, Roasted Potato, Vegetable Soup (Home Recipe), Red Sweet Pepper. Snacks/Other: Ice Cream Sandwich. more...
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gaining 0.1 lb a week
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