Weigh In record (no journal entry) for 09 December 2013
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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3516 kcal
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Fat: 92.33g | Prot: 305.26g | Carb: 351.53g.
Breakfast: Old Fashioned Oats, 2% Fat Milk, Deluxe Bagels - Plain. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Apples, Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.5 lb a week
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