Weigh In record (no journal entry) for 09 December 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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702 kcal
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Fat: 21.48g | Prot: 68.98g | Carb: 59.01g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Wheat, Bran or Waffle, Jimmy Dean Turkey Sausage Patty, Steak (Lean Only Eaten), Cooked Egg White. Dinner: Dickey's Barbecue Green Beans, Dickey's Barbecue Chicken Breast. more...
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losing 0.1 lb a week
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