Weigh In record (no journal entry) for 09 December 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2540 kcal
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Fat: 64.39g | Prot: 115.99g | Carb: 309.65g.
Breakfast: Bananas, Boiled Egg. Lunch: Carrots, Sweet Potato, Sweet Onions, Roasted Venison/Deer. Dinner: Kona Grill Crab Crunch Roll, Southern Tsunami Sushi Bar Tempura Roll, Egg Roll with Shrimp, Stella Artois Lager. Snacks/Other: Apples, Kirkland Signature Greek Yogurt, Coffee, Chewing Gum (Sugarless), Somersault Snack Co. Somersaults - Santa Fe Salsa. more...
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3729 kcal
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Activities & Exercise:
Standing - 47 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 2.8 lb a week
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