Weigh In record (no journal entry) for 20 March 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2474 kcal
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Fat: 42.82g | Prot: 103.62g | Carb: 409.97g.
Breakfast: Mulino Bianco Girotondi, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Mulino Bianco Tegolino, Dessert Proteico Gusto Vaniglia Milbona MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Amaretto Disaronno MIO, Gallette di Riso Esselunga Equilibrio MIO, Gelato alla Nocciola del Piemonte IGP Deluxe MIO. more...
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losing 4.6 lb a week
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