Weigh In record (no journal entry) for 09 December 2013
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1576 kcal
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Fat: 123.74g | Prot: 52.31g | Carb: 72.32g.
Breakfast: Scrambled Egg. Lunch: Heavy Cream. Dinner: Atkins Endulge Chocolate Peanut Candies, Blue Diamond Roasted Salted Almonds. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 8.4 lb a week
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