Weigh In record (no journal entry) for 26 January 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1637 kcal
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Fat: 19.81g | Prot: 137.82g | Carb: 261.00g.
Breakfast: light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese. Lunch: Salmon with Basil, Fuji Apples, light honey wheat bread, singles fat free american cheese. Dinner: BRTLI ORGNC OLV/BASL/GRLC SCE, Fat Free Swiss Cheese Singles, Fat Free Unsalted Rice Cakes, Fat Free Shredded Cheddar Cheese, Fat Free Unsalted Rice Cakes. Snacks/Other: pomegranate, Special K Bar Chocolatey Drizzle, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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