Weigh In record (no journal entry) for 09 December 2013
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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162 kcal
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Fat: 2.72g | Prot: 5.69g | Carb: 27.94g.
Breakfast: 2% Fat Milk, Rice Krispies. more...
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gaining 1.4 lb a week
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