Weigh In record (no journal entry) for 09 December 2013
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239.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1899 kcal
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Fat: 80.83g | Prot: 129.44g | Carb: 151.41g.
Breakfast: Fried Egg, Strawberry Preserves, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread. Lunch: Italian Bread, Stone Ground White Grits, New Orleans Andouille Smoked Sausage, Large Shrimp, Brown Gravy. Dinner: Side Salad, Baked Potato with Butter, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Mixed Nuts. more...
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losing 1.0 lb a week
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