87dpi's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013

190.9 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:

234 kcal

Fat: 2.01g | Prot: 6.14g | Carb: 52.52g. Breakfast: Golden Delicious Äpfel, Banane, Fettreduzierter Milchkaffee. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history