Weigh In record (no journal entry) for 09 December 2013
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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440 kcal
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Fat: 10.00g | Prot: 37.00g | Carb: 72.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kashi GOLEAN Crunch! Honey Almond Flax. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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gaining 0.2 lb a week
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