Weigh In record (no journal entry) for 26 January 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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351 kcal
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Fat: 9.54g | Prot: 27.20g | Carb: 45.82g.
Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Red Delicious Apples, Cucumber (with Peel). Lunch: Broccoli, Tomatoes. more...
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losing 16.8 lb a week
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