Weigh In record (no journal entry) for 09 December 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2019 kcal
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Fat: 82.73g | Prot: 136.94g | Carb: 176.06g.
Breakfast: Soft White Roll, Steak, Bakers Ginger Biscuits, Enrista Coffee 3 in 1. Lunch: Soft White Roll, Steak. Dinner: Brown Gravy, Spaghetti, Steak. more...
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steady weight
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