Weigh In record (no journal entry) for 26 January 2011
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1420 kcal
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Fat: 63.75g | Prot: 37.50g | Carb: 182.00g.
Breakfast: kashi heart to heart. Lunch: klondike, diet mountain dew code red. Dinner: chocolate milk - Roundy's, Banquet charbroiled patty. Snacks/Other: klondike. more...
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losing 4.2 lb a week
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