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Took Lasix and Potassium
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199.4 lb
Lost so far: 6.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1222 kcal
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Fat: 35.34g | Prot: 60.31g | Carb: 181.30g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Little Debbie Oatmeal Creme Pies, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Midnight Beauty Black Seedless Grapes. Dinner: Great Value Ripple Cut Potato Chips, Turkey Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 2.8 lb a week
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