Weigh In record (no journal entry) for 19 March 2021
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
559 kcal
|
Fat: 38.00g | Prot: 7.00g | Carb: 47.00g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uraskin's weight history
|