Weigh In record (no journal entry) for 19 March 2021
|
206.2 lb
Lost so far: 10.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
544 kcal
|
Fat: 25.37g | Prot: 52.82g | Carb: 21.38g.
Breakfast: Hidden Valley The Original Ranch, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Teriyaki Chicken. Snacks/Other: Teriyaki Chicken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|