Weigh In record (no journal entry) for 19 March 2021
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207.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1105 kcal
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Fat: 45.80g | Prot: 49.93g | Carb: 137.26g.
Breakfast: Kirkland Signature Three Berry Blend, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets. Lunch: Nectarines, Mann's Nourish Bowls Southwest Chipotle, Costco Sheet Cake. more...
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gaining 1.4 lb a week
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