Weigh In record (no journal entry) for 19 March 2021
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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612 kcal
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Fat: 32.49g | Prot: 68.84g | Carb: 9.16g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Soft Boiled Egg, Woolworths Norwegian Salmon Portions. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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Lhathembi's weight history
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