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jessidvg_9
Journal
19 Mar 21
jessidvg_9's Journal, 19 March 2021
jessidvg_9's Profile
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Nutricionista
188.9 lb
Lost so far:
105.8 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
567 kcal
Fat: 19.98g | Prot: 31.33g | Carb: 66.09g.
Lunch:
Canelones.
Dinner:
Coquitos, Nalga, McCain Papas Congeladas, Calabaza.
more...
2382 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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