Weigh In record (no journal entry) for 09 December 2013
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151.0 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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920 kcal
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Fat: 35.49g | Prot: 88.75g | Carb: 57.01g.
Breakfast: Toasted Rye Bread, Scrambled Egg. Lunch: Brown and Wild Rice, Fennel Bulb, Grilled Fish. Snacks/Other: Smoked Snoek, Smooth Peanut Butter, Lancewood Chunky Cottage Cheese Fat Free, Ryvita Original Crispbread, Salticrax Original. more...
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gaining 1.5 lb a week
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