Ramona0's Journal, 19 March 2021

183.8 lb Lost so far: 146.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 86.64g | Prot: 87.57g | Carb: 342.15g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Quaker Quakes Rice Snacks - Ranch, Skinny Pop White Cheddar Popcorn (18g), Blueberry lemon loaf, Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Olive Garden Signature Italian Dressing, Cucumber (with Peel) , Hunt's Bold BBQ Sauce, Whole Foods Market French Bread, Laughing Cow Creamy White Cheddar, Trader Joe's Turkey Meatballs. Snacks/Other: Agave in The Raw Organic Agave Nectar, Land O'Lakes Light Butter with Canola Oil, Trader Joe's Pretzel Bagels, Skinny Pop Popcorn, Captain D's Sweet Chili Sauce, Acorn Winter Squash , Pork Chops (Top Loin, Boneless) . more...

2177 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...