bartley's Journal, 19 March 2021

202.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 65.61g | Prot: 102.08g | Carb: 227.33g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter, Coffee, Red Delicious Apples. Lunch: Red Delicious Apples, Anderson Erickson Cottage Cheese with Sea Salt, Hard-Boiled Egg, Trader Joe's Reduced Guilt Baked Ziti. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Anderson Erickson Cottage Cheese with Sea Salt, Trader Joe's Cheese Enchiladas (Rojo), Hard-Boiled Egg. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...

3098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Music playing - 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...