Weigh In record (no journal entry) for 19 March 2021
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324.4 lb
Lost so far: 23.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1352 kcal
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Fat: 48.41g | Prot: 99.35g | Carb: 127.86g.
Breakfast: Fried Egg , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Baby Spinach, Young Green Onions, Celery , Great Value Hard Boiled Eggs, Mt. Olive Sweet Salad Cubes, Mt. Olive Kosher Dill Spears, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kroger Seasoned Black Beans, Sweet Red Peppers , Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Kroger Indulgent Trail Mix , Kroger Fruit & Nut Trail Mix, BelGioioso Fresh Mozzarella Cheese. more...
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losing 5.6 lb a week
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broncofanky's weight history
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