Weigh In record (no journal entry) for 19 March 2021
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189.0 lb
Lost so far: 31.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1575 kcal
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Fat: 97.57g | Prot: 143.19g | Carb: 33.90g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Oberto Original Beef Jerky, Southern Recipe Blackberry Habanero Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 4.2 lb a week
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