joannnz's Journal, 09 December 2013

102.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

546 kcal

Fat: 27.76g | Prot: 21.73g | Carb: 66.35g.   Breakfast: Navels Oranges . Dinner: Almonds, Roasted Cashew Nuts, Peanuts, Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Lemons (without Peel), Miso Soup, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Cooked Asparagus (from Fresh), Red Tomatoes, Avocados, Mushrooms, Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...

1377 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...